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Keep your hips feeling their best throughout the season!

  • A mix of hip mobility, strength, and motor control spread across 3 separate days 
  • Minimal equipment required and can be done at home or at the rink in less than 20 mins
  • Simple and effective movements that skaters of all ages and skill levels can benefit from 

Hockey Hip Care In-Season Program

  • Downloadable PDF with links to Videos

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